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12-Mar-2019 02:11

The tomato sauce covering baked beans is also a good source of lycopene, another powerful antioxidant shown to help prevent heart disease and prostate cancer.

The insoluble fibre in baked beans is not digested but moves into the large intestine, or colon, where bacteria act on it and produce short-chain fatty acids.

Olive oil is also rich in antioxidants - it's probably one of the key protective aspects of the so-called Mediterranean diet.

Watch out for the calories - a little goes a long way.

They are packed full of antioxidants, especially vitamin C for healthy skin and gums - one apple provides a quarter of your daily requirement of vitamin C.Tea counts towards the recommended eight cups of fluid daily, which is the minimum to avoid dehydration.



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