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27-May-2019 21:07

The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue.This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.To push or rush the injury could lead to further problems, and in the long run keep the athlete on the sidelines for an even longer period of time.At the Mountain View Pain Center we have seen many injuries to various athletes.

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What happens in a bone bruise is a compressive force pushes the femur and tibia on itself.

The result is that pressure and irritation are taken off the neural/sensory receptors. Disclaimer: This article is the opinion of the Mountain View Pain Center, for this particular type of injury.