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04-Mar-2019 09:13

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There will be some mentions of God and the Holy Spirit in the book, so prepare yourself for that if you are not particularly religious. Written by a doctor from Harvard Medical School and a coauthor (I assume the coauthor helped with the nit picky editing stuff), this book showcases real research into activating peak performance levels.

The Breakout Principle by Herbert Benson and William Proctor Even when confronted with an unsolvable problem, you can find a solution through creativity. Instead of living in conflict, confusion and worry, you can activate a biological trigger and put yourself into “the zone”.

Despite this “sky’s the limit” approach, it does have some extremely useful advice for improving your life.

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In the book, it covers how to use this secret in your everyday life.

If you are committed to your self-development, check out the following 20 self help books.



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